Coping With Grief At Christmas – by Marie Ennis-O’Connor

ABC - Advocates For Breast Cancer: South Africa

coping with christmas breast cancer grief

For many, Christmas is a happy time of observing traditions, enjoying seasonal treats, and spending time with family and friends. But for those of us who have lost a loved one, it can be a deeply lonely time. Losing someone you love to cancer is a painful experience at any time, but particularly during the holidays the feeling of loss can be overwhelming. In 2011 my mother died just a few weeks before Christmas, so I understand how hard this time of year can be.  I’d like to share with you some of the things that help me cope during the holidays.

1 Acknowledge your pain

To be bereaved literally means “to be torn apart”, so no wonder it hurts so much. Give yourself permission to feel whatever emotions come along. Don’t let anyone else tell you how you “should” feel. It’s okay to be angry, to cry,  or not…

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