New research suggests that how you cook your food is just as important as what’s in it
BY KENNY THAPOUNG, womenshealthmag.com

If boil­ing an egg is the clos­est you get to gourmet cook­ing, con­grats: You’re already on a healthy path. Turns out cook­ing food at a low tem­per­a­ture—through tech­niques like boil­ing or steam­ing—can help fight dia­betes, accord­ing to a n…

The Cooking Trick That Makes You Healthier @womenshealth @myhealthshare

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